Langtang Trek

The Langtang valley is located almost directly north of the Kathmandu valley, close to the border with Tibet. It is bordered on the north by the main crest of the Himalayas, dominated by Langtang Lirung (7245m), the highest peak in the area. To the south are the Chimse Dada (ridge), crossed by Ganja La pass (5122m) and the Dorje Himal culminating in Dorje Lakpa (6989m). The approach to Langtang from Kathmandu is by the Pasang Lhamu road to Dhunche and Syabrubesi. The trek is up the narrow Langtang gorge passing through dense forest of oak, birch and pine. Further on the valley opens out into alpine meadows and yak pastures. The inhabitants of Langtang are thought to be descendants of Tibetans from Kerung who intermingled with Tamangs from the Helambu area. There is a cheese factory at Kyangjin (3860m) beyond Langtang village. To the north is the high camp of Yala Peak (4800m). The mountain scenery is breathtaking. The region includes the holy Gosaikunda Lakes (4268m) and Helambu at the head of Melamchi Khola (stream). Trek Grading – C

Detailed Itinerary

Day 01 Drive to Syabrubensi. Trek begins (1,470m, 8-9 hrs drive – 132 km):

This morning we'll drive on a northern highway that twists and climbs over mountain ridges to the Trishuil valley for lunch and on to Syabru village for the overnight stay. The journey will take 8-9 hours through picturesque landscapes, mountain scenery and local villages. From Syabru we'll have magnificent views of Mt. Ganesh Himal, Manaslu and Mt Kerung of Tibet. We'll relax tonight at a local teahouse.

Day 02 Trek to Lama Hotel: (2480m,5-6 hrs walk)

After breakfast we start to walk at our own pace as the trail ascends for around two hours through the forest followed by a climb of about an hour to reach Bamboo village (1,850m/6,068ft) where we'll stop for lunch. This stable, forest path follows the stream and along the trail you can see a variety of bird life. Bee hives hanging on a cliff are another visitor attraction. From here we'll again climb steeply through the bamboo forest to reach the Lama Hotel where we'll rest and overnight.

Day 03 Trek to Langtang: (3,480m/11,415ft), 4 - 5 hrs walks:

Today we'll have a pleasant walk and follow the trail through rhododendron and pine forest for around three hours to reach Ghora Tabela where we'll stop for lunch. In this surrounding dense wild habitat you will see a wide variety of vegetation and many small babblers. After lunch we'll walk another three hours on as the scenic trail takes us to Langtang village where we'll relax for the evening.

Day 04 Arrival in Kyanjin Gompa: (3,860m, 3-4 hrs walks):

After breakfast we'll leave the village and start our trek leisurely for around three to four hours to visit Kyanjing Gompa. From here we'll also have beautiful views of Mt Ganchempo and Langtang Lirung. We'll visit surrounding areas like the Yak cheese Factory, a Monastery and local houses as we relax for the evening at a teahouse.

Day 05 Rest day at Kyanjin Gompa

Today is a rest and relaxation day. We'll be able to simply relax and enjoy the views, explore the local area or visit some highlights of Cherku-ri (5,150 meters). The glacier walk or Langshisha kharka depends on your fitness and interest.

Day 06. Exploration day – overnight at Kyanjin Gompa.

Day 07 Trek back to Lama Hotel: (2480m, 6-7 hrs walk)

This morning we'll retrace our steps somewhat as we head back from the Gompa. We have an easy, pleasant, downhill walk through the rhododendron forest to Lama Hotel where we'll rest for the night before continuing our journey the following day to the Thulo Syabru village.

Day 08 Trek to Thulo Syabru: (1,900m/6,232ft), 5-6 hrs walk:

Today our trail leads again through bamboo and rhododendron forests where we may see local wild boar as well as other animals and birdlife on the way to Thulo Syabru. En route we'll have marvelous views of Mt Ganesh Himal, so close it seems like it's beside us. Firstly an easy downhill walk follows the river bank but turns into a steep uphill for the last couple of hours before arriving in the village.

Day 09 SING GOMPA (10,675'/3254m):

A hard morning pull up the hill immediately behind Syabru leads to a ridgeline offering views north into Tibet and west towards the Annapurna. The afternoon walk contours through ancient hemlock and rhododendron forests into the little settlement of Sing Gompa, high above the Trisuli. In spring the area is a mass of flowers and fresh cheese is sometimes available at the cheese factory – time 6 hours.

Day 10 Laurebina Yak or Gosaikunda (14, 150'/4312m):

The country changes again becoming alpine and the approach to the famous holy lakes are through harsh granite country with the forest left far below We follow a rugged trail with dramatic views; to the West Himal Chuli(7893m) Manaslu (8156mm) and Ganesh Himal(7406m). On a clear day even the Annapurna range can be seen rising up behind and to the north across the valley is Langtang Lirung. We pass a few huts of Laurebina, cross a small ridge and have our first views of the Holy Lakes. There are about a dozen lakes in the Gosainkunda Basin, the main three being Saraswatikunda, Bhairabkunda, and Gosaikunda. According to legend, Gosainkunda was created by Shiva when he pierced a glacier with his trident to obtain water to quench his thirst after having swallowed some poison that threatened to destroy the world. – time 5 hours

Day 11 Laurebina Yak or Exploration day.

Day 12. Return to Sing Gompa.

Day 13. Return down to Dhunche (6450'/1866m)

Day 14. Drive back to Kathmandu.

Kathmandu Valley Rim Treks

For those of our clients who do not have much time for a longer trek (to Annapurna and Everest regions), we have designed some short treks out of the north – north east of the Kathmandu valley.

KVRT – 01 – SHIVAPURI – NAGARKOT

Day Program

Day 01: Drive to road head above Budhanilkantha (30 minutes). Begin trekking from the point near the reservoir for Kathmandu, through the forest. We reach Bagdwar in 5 hours and camp near the "JOGIKUTI" (hermitage), on the Shivapuri ridge (2500m).

Day 02: Trek for 3-4 hours to Jhule, taking lunch at Chisapani. This is also a good area for bird watching.

Day 03: After 4-5 hours walk Nagarkot is reached (1985m). Nagarkot is a popular destination for the sunrise and sunset, and for escaping from the city.

Day 04: View the magnificent sunrise early in the morning, and enjoy the splendid views of the mountains. After lunch drive back to Kathmandu (32km), end the trek.

Note: The trek can be shortened by returning from Sundarijal, after Chisapani, making it a 2 – day trek.

KVRT – 02: NAGARKOT – DHULIKHEL – NAMOBUDDHA

Day Program

Day 01 (KATHMANDU – NAGARKOT)

Drive to Nagarkot (32Km), east of Kathmandu valley via Bhaktapur and on the way visit the Changunarayan temple. Nagarkot is situated at 1985 meters and from here the views of the mountain range are impressive. Enjoy the sunset and sunrise depending on weather conditions. Nagarkot is popular place both for tourists and Kathmandu valley dwellers, as it is not far and it is an ideal place to escape the heat in the summer.

Day 02 (NAGARKOT – DHULIKHEL)

After the sunrise and breakfast we leave Nagarkot and trek along the ridge to Dhulikhel, about 5 hours walk. Camp at Dhulikhel.

Day 03(DHULIKHEL – NAMOBUDDHA)

Trek from Dhulikhel to Namo Buddha passing a 'Kali' Temple, then through the pine forest to Phulbari village. The trail ascends and descends before reaching Namo Buddha (4-5 hrs.) Namo Buddha is an important Pilgrimage site for Buddhists. Overnight camp (1750m).

Day 04(NAMOBUDDHA – KATHMANDU)

Drive to Panauti, visit some historical sites and continue the drive to Kathmandu. This is the end of the trek.

KVRT – 03: CHISAPANI – SHIVAPURI – KAKANI

Day Program

Day 01: Drive to Sundarijal(1-1 and half hrs), then begin the trek to Chisapani about 3 hours walk uphill. Camp at Chisapani, 2215m.

Day 02: Trek to Kakani via Shivapuri, through the forest and meadows, on the north side mountain views are in the distant and to the South the Kathmandu valley, approx 3 hrs. Camp at Kakani 2070m.

Day 03: Do some hiking from Kakani and return to Kathmandu after lunch.

Everest Base Camp Trek/Sherpa Villages

Day 01: KATHMANDU ARRIVAL

You will be met and assisted at the airport and transferred to your Hotel– Transfer to Hotel Vaishali.

Day 02: KATHMANDU (Sightseeing Day)

After breakfast, sightseeing to Pashupatinath and Budhanilkanta with guide and transportation. Pashupatinath, the most sacred of all Hindu temples in Nepal situated on the banks of the holy Bagmati River. Non Hindus are not allowed to enter the temple precincts but may observe from the opposite bank. Pashupatinath draws tens of thousands of pilgrims and devotees from Nepal and India during the festival of Mahashivaratri (the night of Lord Shiva).
Budhanilkantha is situated below Shivapuri hill at the northern end of the valley. It is about 9 km from the city center. The hub of the temple complex is a pond in which lies a 5 meter (17 feet) long great stone figure of Hindu God Bishnu reclining on the coils of a cosmic serpent. The figure has been estimated to have been buried in the ground in its original state for more than a thousand years. It is also known as Bhuijasi. Hindus throng to this sacred pilgrimage almost every day to perform pujas but a great number of worshippers can be seen in various festivals, especially on Haribodhini Ekadashi that falls between October/November, the day believed that the sleeping Lord Bishnu wakes up.

Day 03: KATHMANDU – LUKLA (FLIGHT) – CHUMAO (9000'/2743m)

The flight from Kathmandu to Lukla has to be one of the most spectacular in the World. Small aircraft fly this route which is a contrast of the rugged foothills of Nepal to the south and the snowline of the Himalayan range to the north. The landing at Lukla airstrip (9184'/2800m) adds considerably to the general excitement and expectation. After a sort out and a cup of tea the trail leads northwest and descends to the river at Phakding (8698'/2652m).The trail leads to the attractive fir forested areas near the entrance to the Sagarmatha (Everest) National Park and we overnight at Chumoa. Time 5 and half hours.

Day 04: CHUMAO (9000'/2743m) –NAMCHE (11300'/3445m)

Another good reason for the longish first day is that the plod up the steep hill to Namche is better done when fresh and fit in the early morning. Near the halfway point up the hill views of Everest (29028'/8848m) and Lhotse (27938'/8516m) come into sight. Namche is the most prosperous and largest town in Khumbu. A traditional trading center, the Bazar is held every Saturday. The wares on display include grains and vegetables, tennis shoes and trinkets as well as hand woven aprons and Tibetan boots. Thamserku (21806'/6648m) and Kwangde (20417'/6224m) loom to the east and west, and the sacred mountain Khumbila (18729'/5707m) dominates the skyline to the north behind the village. Time: 6 hours.

Day 05:NAMCHE (11300'/3445m) ACCLIMATIZATION DAY

We take a rest day in Namche Bazaar for acclimation and to possibly enjoy one of the local excursions. We can hike up above Namche to the Sagarmatha National Park Visitor's Center and Museum, where there are terrific views of the Everest region and numerous educational displays on the culture, geography, geology, climatology, and wildlife within the park and the Khumbu region. It is also possible to make a short but steep hike up to Syangboche and the Everest View Hotel. For those up to it, a full-day trek to the village of Thame through the picturesque valley of Nangpo Tsangpo leading to Cho Oyu is also possible.

Day 06: NAMCHE (11300'/3445m) - THYANGBOCHE (12670'/3863m)

Today we descend into the deep Dudh Kosi gorge and come to a fir forest where we begin to climb steeply to the site of the famous Tengboche Monastery, destroyed by a fire in early 1989, but now rebuilt. Arriving at the top of the ridge, Ama Dablam (24,494') and the great massif of Everest (Sagarmatha or Chomolungma – 29,028') hover majestically above us. Tengboche Monastery, a training center for new monks is the spiritual center of the Khumbu,. The Rimpoche of Tengboche reside here and the area is considered holy; nothing may be hunted or killed. Expeditions to the world's highest peaks have traditionally stopped here to receive the blessing of the high lama. We will overnight at a lodge nearby.

Day 07: THYANGBOCHE (12670'/3863m) - PHERICHE (13946/4252M) / DINBOCHE (14,000')

The descent from Thyangboche leads through fir and rhododendron up to the spectacular little bridge across the Imja Khola leading to the village of Pangboche. The ascent continues through more open country now as the tree line is left behind. Down and across the river again leaving the main Everest trail and gradually climbing up to the attractive village of Dingboche possibly the highest spot in the world where barely anything grows. The Himalayan Rescue Association has an aid post just over the hill at Pheriche. Time: 5 hours.

Day 08:PHERICHE (13946/4252M) / DINBOCHE (14,000') ACCLIMATIZE DAY

A day's walk up to Chukung is highly recommended. The route gradually extends to the few scattered stone huts that make up the settlement. To the south are ever changing views of Ama Dablam and to the north the massive wall on the Nuptse ridge and the south face of Lhotse. With an early start, the energetic can climb Chukung Ri. Time: 5 hours (return trip).

Day 09:PHERICHE (13946/4252M) / DINBOCHE (14,000') – LOBUCHE (16175'/4931m)

The route traverses across the slopes over a ridge staying above the village of Pheriche and joins the main trail below Thugla. There are fine views of Cholatse (21129'/6442m) across the valley. Turning east the trail climbs steeply up the terminal moraine of the Khumbu glacier. Once on top it is a steady plod along the side of the moraine. Stark and rugged beauty almost creates a moonscape. Tawache and Nuptse are particularly spectacular from Lobuje, towering almost 2 kilometers directly overhead. Time: 5 hours.

Day 10: LOBUCHE (16175'/4931m) - GORAKSHEP (16863'/ 5140m)

Today an early start is essential. We will travel along the Khumbu Glacier through jumbled moraine and shattered rock to climb Kala Pattar (18188'/5545m) for views of the giants of the earth Pumori (23436'/7145m), Everest, the Tibetan peak Changtse (24764'/4501m) Nuptse, Lhotse, countless other needles and snow fluted ridges. Time: 6 hours.
A trip to the actual Base Camp of Everest is usually omitted. Views are obstructed by the Khumbu ice fall. Unless an expedition is actually at base camp a route can be difficult to find.

Day 11: GORAKSHEP (16863'/ 5140m) - LOBUCHE (16175'/4931m)

Hike to the Everest Base Camp and return to Lobuche for overnight. Views are obstructed by the Khumbu icefall.

Day 12: LOBUCHE (16175'/4931m)- PANGBOCHE (13005'/ 3965M)

After breakfast, descend down to Thugla across the valley via Pheriche, which takes about 1 and half hours. The Himalayan Rescue Association office is situated there. A two hour walk, after lunch at Pheriche crossing the Dudh Koshi River via Churo and Somare the trial reaches Pangboche village, where the oldest monastery in the whole of Khumbu area ia located.

Day 13: PANGBOCHE (13005'/ 3965M) - NAMCHE (11282'/3440m)

Today another early start is essential. We travel along the southeast gorge to Phortse, where the trial drops down to the Dudh Koshi River, which we cross and stop at Phortse Tenga. After lunch, the trial climbs up to Mongla and gradually drops down to Kyangjuma and then back to Namche.

Day 14: NAMCHE – CHUMOA

Drop down to Chumoa after lunch – a very short day of only 3 hrs.

Day 15: CHUMOA – LUKLA

Four and a half hour walk

Day 16: LUKLA – KATHMANDU BY FLIGHT 30 mins

One of the most thrilling take –offs in the world above the Dudh Koshi for the 30 minute flight back to Kathmandu. Arrive Kathmandu and transfer to hotel.

Everest Base Camp Trek (14 Days)

DAY 01. CHUMOA (9000'/2743m):

The flight from Kathmandu to Lukla has to be one of the most spectacular in the World. Small aircraft fly this route of rugged foothills of Nepal immediately below and stretching away to the south contrasting with the snowline of the Himalayan range to the north. The landing at Lukla airstrip (9184'/2800m) adds considerably to the general excitement and expectation. After some time to organise and a cup of tea the trail leads northwest and descends to the river at Phakding (8698'/2652m).
The trail leads to the attractive fir forested areas near the entrance to the Sagarmatha (Everest) National Park and we overnight at Chumoa .Time 5 and half hours.

DAY 02. NAMCHE (11300'/3445m):

Another good reason for the longish first day is that the plod up the steep hill to Namche is better done when fresh and fit in the early morning. Near the halfway point up the hill views of Everest (29028'/8848m) and Lhotse (27938'/8516m) come into sight. Namche is the most prosperous and largest town in Khumbu. A traditional trading center the Bazar is held every Saturday and the wares on display include grains, vegetables, tennis shoes and trinkets as well as hand woven aprons and Tibetan boots. Thamserku (21806'/6648m) and Kwangde (20417'/6224m) loom to the east and west, and the sacred mountain Khumbila (18729'/5707m) dominates the skyline to the north behind the village. Time: 6 hours.

DAY 03. REST DAY IN NAMCHE BAZAAR FOR ACCLIMATION:

We take a rest day in Namche Bazaar for acclimation and to take advantage of a number of local excursions. We can hike up above Namche to the Sagarmatha National Park Visitor's Center and Museum, where there are terrific views of the Everest region and numerous educational displays on the culture, geography, geology, climatology, and wildlife within the park and the Khumbu. It is also possible to make a short but steep hike up to Syangboche and the Everest View Hotel. For those up to it, a full-day trek to the village of Thame through the picturesque valley of Nangpo Tsangpo leading to Cho Oyu is possible.

DAY 04. THYANGBOCHE (12670'/3863m):

Today we descend into the deep Dudh Kosi gorge and come to a fir forest where we begin to climb steeply to the site of the famous Tengboche Monastery, destroyed by a fire in early 1989, but now rebuilt. Ama Dablam (24,494'), and the great massif of Everest (Sagarmatha or Chomolungma – 29,028') hover majestically above us as we arrive at the top of the ridge. A training center for new monks, Tengboche Monastery is the spiritual center of the Khumbu. The Rimpoche of Tengboche resides here and the area is considered holy; nothing may be hunted or killed. Expeditions to the world's highest peaks have traditionally stopped here to receive the blessing of the high lama. We will overnight at a lodge nearby.

DAY 05. PHERICHE (13946/4252M) / DINBOCHE (14,000'):

The descent from Thyangboche leads through fir and rhododendron trees up to the spectacular little bridge across the Imja Khola leading to the village of Pangboche. The ascent continues through more open country as we leave the tree line behind. Down and across the river again we leave the main Everest trail and gradually climb to the attractive village of Dingboche - possibly the highest spot in the world where hardly anything grows. The Himalayan Rescue Association has an aid post just over the hill at Pheriche. Time: 5 hours.

DAY 06. DINGBOCHE: A day for acclimatization and rest:

A day's walk up to Chukung is highly recommended. The route gradually extends to the few scattered stone huts that make up the settlement. To the south are ever changing views of Ama Dablam and to the north the massive wall on the Nuptse ridge and the south face of Lhotse. With an early start the energetic can climb Chukung Ri. Time: 5 hours (return trip).

DAY 07. LOBUCHE (16175'/4931m):

The route traverses across the slopes over a ridge staying above the village of Pheriche. It joins the main trail below Thugla where there are fine views of Cholatse (21129'/6442m) across the valley. Turning east the trail climbs steeply up the terminal moraine of the Khumbu glacier. Once on top it is a steady plod along the side of the moraine. Stark and rugged beauty create a moonscape. Tawache and Nuptse are particularly spectacular from Lobuje, towering almost 2 kilometers directly overhead. Time: 5 hours.

DAY 08. GORAKSHEP (16863'/ 5140m):

Today an early start is essential. We travel along the Khumbu Glacier through jumbled moraine and shattered rock to climb Kala Pattar (18188'/5545m) for views of the giants of the earth Pumori (23436'/7145m), Everest, the Tibetan peak Changtse (24764'/4501m) Nuptse, Lhotse, countless other needles and snow fluted ridges. Time: 6 hours.

DAY 09 . LOBUCHE:

Hike to the Everest Base Camp and return to Lobuche overnight. Views are obstructed by the Khumbu icefall.

DAY 10. PAGBOCHE (13005'/ 3965M):

After breakfast, we descend down to Thugla across the valley via Pheriche, which takes about 1 and half hours and where the Himalayan Rescue Association office is situated. After lunch, a two hour walk takes us to Pheriche, where we cross the Dudh Koshi River via Churo and Somare. We finally reach Pangboche village, where the oldest monastery in the whole of Khumbu area is located.

DAY 11. NAMCHE (11282'/3440m):

An early start is essential. Our walk to day starts as we travel along the southeast gorge to the small but beautiful village of Phortse. The trial drops down to the Dudh Koshi River, where we cross and stop at Phortse Tenga for lunch. The trial climbs to Mongla before gradually dropping to Kyangjuma and then back to Namche.

DAY 12. CHUMOA:

Drop down to Chumoa after lunch – a very short day of only 3 hrs.

DAY 13. LUKLA (9200'/ 2804m):

Four and half hour walk.

DAY 14. KATHMANDU:

One of the most thrilling take–offs in the world above the Dudh Koshi for the 30 minute flight back to Kathmandu.

Langtang – Gosaikund – Helambu

The Langtang valley is located almost directly north of the Kathmandu valley, close to the border with Tibet. It is bordered on the north by the main crest of the Himalayas, dominated by Langtang Lirung (7245m), the highest peak in the area. To the south are the Chimse Dada (ridge), crossed by Ganja La pass (5122m) and the Dorje Himal culminating in Dorje Lakpa (6989m).
The approach to Langtang from Kathmandu is by the Pasang Lhamu road to Dhunche and Syabrubesi. The trek is up the narrow Langtang gorge passing through dense forest of oak, birch and pine. Further on the valley opens out into alpine meadows and yak pastures. The inhabitants of Langtang are thought to be descendants of Tibetans from Kerung who intermingled with Tamangs from the Helambu area. There is a cheese factory at Kyangjin (3860m) beyond Langtang village. To the north is the high camp of Yala Peak (4800m). The mountain scenery is breathtaking.
The region includes the holy Gosaikunda Lakes (4268m) and Helambu at the head of Melamchi Khola (stream).
Trek Grading – C

Detailed Itinerary

Day 01: DHUNCHE (6450'/1866m)

It is now possible in about 7 hours to drive from Kathmandu right through to Dhunche, which lies on the east bank high above the Trisuli River. Taking advantage of strating the trek from Dhumche allows the routing to cover some of the best trekking country in Nepal, and where comparatively few foreign trekkers visit. The first night camp is generally between Dhunche and Bharku – time about 9 hours including road journey.

Day 02: FOREST CAMP (6500'/1982m)

A fine day's trekking as the route traverses high above the junction of the Trisuli River and the Langtang Khola. Syabru is a busy village with the houses laid out almost in single file down the hillside. Mixed Sherpas and Tamangs farm the area. The trail drops steeply down towards the river and the camp is located in fine deciduous forest near the bank of the river. A glacier cold swim is available – time 6 hours.

Day 03: GHORA TABELA (10,000'/3048m)

Out into wide Alpine country with washy walking up to the large village of Langtang – a Sherpa settlement. These people are rather dourer than our own trekking Sherpas from the Solu Khumbu area. Another two hours leads to the highest settlement in the valley at Kyangjin Gompa. Here there is government rest house, cheese factory and a Gompa.

Day 04: KYANGJIN GOMPA (12,600'/3840m)

Out into wide Alpine country with washy walking up to the large village of Langtang – a Sherpa settlement. These people are rather dourer than our own trekking Sherpas from the Solu Khumbu area. Another two hours leads to the highest settlement in the valley at Kyangjin Gompa. Here there is government rest house, cheese factory and a Gompa.

Day 05: KYANGJIN GOMPA

This makes an excellent base for sidewalks either immediately above the Gompa to the foot of the Langtang Lirung glacier, eastwards to Langsisa glacier or a tougher ascent of the northern flank of the valley towards Yala Peak. From this area there are views west towards Langtang Lirung (23,765'/7245m) and the Ganesh Himal. To the south lie the Kangjala Himal and a view of the high pass crossing which leads to Helambu.

Day 06: LAMA HOTEL

This is the location of two or three shepherds’ huts, which also act, as teahouses and lies below Ghora Tabela in the forest – time 5 hours.

Day 07: SYABRU (3901m)

Back down through the forest across the river lunch at forest camp and them back up to Syabru – time 5 hours

Day 08: SING GOMPA (10,675'/3254m)

A hard morning pull up the hill immediately behind Syabru leads to a ridgeline offering views north into Tibet and west towards the Annapurna. The afternoon walk contours through ancient hemlock and rhododendron forest into the little settlement of Sing Gompa, high above the Trisuli. In spring the area is a mass of flowers and fresh cheese is sometimes available at the cheese factory – time 7 hours.

Day 09: GOSAIKUND (14, 150'/4312m)

The country changes again becoming alpine and the approach to the famous holy lakes are through harsh granite country with the forest left far below – time 5 hours.

Day 10: GHOPTE CAVE (11,000'/3566m)

Climb away out of the bowl housing the lakes for 1,000'/305m on to the pass leading south. Another hour across the snow and scree before a jolting descent and the path turns eastwards. The campsite is near an enormous boulder, which provides protection for the porters and thus the misnomer of "cave".

Day 11 MELAMCHI GAON (8400'/2560m)

A hard climb through primary rhododendron forest leads to the ridgeline at Thare Pati in about two hours. Keep an eye out for pheasants and other wild life through the area. After lunch a steep scrambling descent leads down to the village of Melamchi Gaon, a Sherpa settlement at the top and of the Melamchi River valley – time 6 hours.

Day 12 SHERMATHANG (8600'/2560m)

The day entails a loss of altitude before a climb up to Tarke Ghyang. This is one of the most attractive villages in the area with a small monastery and the building characterized by stone, slate and wood. The ridge walk to Shermathang given clear weather offers wide views in all directions with the southern foothills of Nepal fading into a hazy distance towards the plains of India. Shermathang is another mainly Sherpa village and has excellent campsites – time 7 hours.

Day 13 TARANAGMARANG (3150'/960m)

A knee-wobbling day as altitude is rapidly lost descending to the Melamchi River valley. Tarangmarang is a busy trading village with good swimming available to cool off after the day's trekking – time 6 hours.

Day 14 PATI BHANJYANG (8000'/2438m)

Lies on the north facing slopes of the foothills surrounding the Kathmandu Valley. A lovely day's walk with some Tamang and Chettri/Bahun village leads to a steep climb to the campsite. Given clear skies the whole Himalayan range from Everest in the east to the Annapurnas in the west is visible.

Day 15 SUNDARIJAL – KATHMANDU

A short climb crests the valley rim and the descent is down a busy trail with people en route to or from trading or business in Kathmandu. There is a charming lunch spot at an artificial lake provisioning water for the area and the final descent follows the water pipeline to the village of Sundarijal where transport is laid on for the return trip to Kathmandu, which takes about one hour.

Langtang 10 Days Trek

Day 1: Drive to Syabrubensi. Trek begins (1,470m, 8-9 hrs drive – 132 km)

This morning we'll drive on a northern highway that twists and climbs over mountain ridges to the Trishuil valley for lunch and on to Syabru village for the overnight. The journey will take 8-9 hours through picturesque landscapes, mountain scenery and local villages. From Syabru we'll have magnificent views of Mt. Ganesh Himal, Manaslu and Mt Kerung of Tibet. We'll relax tonight at a local teahouse.

Day 2: Trek to Lama Hotel: (2480m,5-6 hrs walk)

After breakfast we start to walk own our pace and the trail ascends for around two hours through the forest followed by a climb of about an hour to reach Bamboo village (1,850m/6,068ft) where we'll stop for lunch. This forested path with well stabilized trails and following the up stream and can be seen birds life around the bushes. Bee hives hanging on a cliff are another attraction for the visitors. From here we'll again steeply climb through the bamboo forest to reach the Lama Hotel where we'll rest and overnight at a local teahouse.

Day 3: Trek to Langtang: (3,480m/11,415ft, 4 - 5 hrs walk)

Today we'll have a pleasant walk and follow the trail through rhododendron and pine forest for around three hours to reach Ghora Tabela where we'll stop for lunch. This surrounding area dense wild habitat area and many small babblers with lot of herbal can be found here. After lunch we'll walk another three hours on the scenic trail takes us to Langtang village where we'll relax for the evening.

Day 4: Arrival in Kyanjin Gompa: (3,860m, 3-4 hrs walk)

After breakfast this morning we'll leave the village and start our trek leisurely for around three to four hours to visit Kyanjing Gompa. From here we'll also have beautiful views of Mt Ganchempo and Langtang Lirung. We'll visit surrounding area like Yak cheese Factory, Monastery and local houses as we relax for the evening at teahouse.

Day 5: Rest day at Kyanjin Gompa

Today you may have full day of rest and relaxation at the surrounding area. We'll be able to simply relax and enjoy the views or to explore the local area or visit some highlights of Cherku-ri (5,150 meters), glacier walk or Langshisha kharka depends on your fitness and interest.

Day 6: Trek back to Lama Hotel: (2480m, 6-7 hrs walk)

This morning we'll retrace our steps somewhat as we head back from the Gompa. We have an easy down hill and pleasant walk through the rhododendron forest to Lama Hotel where we'll rest for the night before continuing our journey tomorrow for the Thulo Syabru village.

Day 7 Trek to Thulo Syabru: (1,900m, 5-6 hrs walk)

Today our trail leads again through bamboo and rhododendron forest where we may see the local wild boar as well as other animal and birdlife on the route to Thulo Syabru. En route we'll have marvelous views of Mt Ganesh Himal, so close it seems like it's beside us. Firstly easy down hill follows the river bank but last part steeply up hill for couple of hours to get to the village.

Day 8: Sing Gompa - Visit Gosaikunda and return

We follow a rugged trail with dramatic views; to the west Himal chuli(7893m) Manaslu (8156mm) and Ganesh Himal(7406m). On a clear day even the Annapurna range can be seen rising up behind and to the north across the valley is Langtang Lirung. We pass a few huts in the high picture of Laurebina, cross a small ridge and have our first views of the holy lakes. There are about a dozen lakes in the Gosainkunda Basin, the main three being Saraswatikunda, Bhairabkunda, and Gosainkunda. According to legend, Gosainkunda was created by Shiva when he pierced a glacier with his trident to obtain water to quench his thirst after having swallowed a poison that threatened to destroy the world.

Day 9: Trek to Dhunche (1650m, 6hrs walk)

This morning after breakfast we'll be ready for trek onwards to Dhunche. This is quite pleasant walk through the forested path and some old Tamang village's takes to get 4-5 hrs. After arrival in Dhunche, rest of the time explores the town which is headquarters of Rasuwa district. This will be your last night with your trekking crew except trekking Guide. Trekking crew will organize a farewell ceremony, Nepali song and dance, staff members will be allowed to drink to join the party. You may want to try local drink called “Rakshi”, please be aware; it does not taste good and is very strong.

Day 10: Drive back to Kathmandu

Kalinchok - Source of Sunkosi - 4 Day Trek

Day 01: RHODODENDRON CAMP

Approximately 3 ½ hour Land Rover drive out of the valley and down to Dolalghat and then over to join the Sunkosi. Two hours brings us to the Bridge and the amazingly engineered Swiss built road 5,000 ft. up from the river. Just before we stop, the road passes through a large maintenance area where rock is still being dug out for the Jiri road. Start, 8,500 ft. The trail climbs away from a couple of modest houses through scrub rhododendron. Reasonably steep for 1 ½ hours which brings us to the first day camp. Water available near by all year round. Approx. 9,800 ft. Note: In view of the short first day not necessary to have an early start from Kathmandu. 9:00 to 9:30 would be fine.

Day 02: KALINCHOK

One hour up through rhododendron and conifer there is another camp area which could be used on day one. A couple of hours for exploration in the Spring (rhododendron and Daphne abound) would be well spent. Another hour of contouring east and another clearing is reached - excellent lunch spot - 2 hours. Half an hour through some grazing areas, then a couple of hours along and up before a steep climb up the side of a valley. After red, pink and white rhododendrons near the top - a purple flowering tree. At the top is a Chorten - good views south - 2 ½ hours. A final steep climb brings us to a crest and a view across the valley to Kalinchok hill. We drop down to camp in the valley. Altitude 11,250 ft./3450 meters. Walking total = 5 hours. Total with stops 7 hours.

Day 03: DOLANGSA

Packed lunch due to lack of water today. Steep 1 ¼ hours up to the Kalinchok 12,250 ft. a scrap yard of Tridents. If the weather is good it is all suddenly very worthwhile - views from Langtang to Gaurishanker - Melamchi - Lobuche - Ramdung - Tashi Lapcha - Numbur. Across an iron bridge then half an hour north along the ridge before the path moves to the west flank, then back again then down through rhododendron (and snow in April). Another 1 ¼ hours not counting stay time at Kalinchok. Another half hour along, up, down and some shepherds grazing huts on a col provides an excellent spot to eat our packed lunch. Total 3 hours. Surprise half hour down steep scree, then along and up and back on this marvelous but endless ridge. After another two hours we drop onto open grazing ground at Tinsang La 10,800 ft. Then it is half an hour steeply down to the first open grazing ground with water and which offers the first potential campsite. - wobbly knees. Another hour down to a spot at 9,200 ft. Fairly long hard day at altitude. Total 4 hours. For day - 7 hours. With stops - 9 hours.

Day 04: BARABISE – KATHMANDU

The long downhill to Barabise a vertical drop of some 6500 ft. but full of interest ass the trek gets back to villages, people and farming. High up Sherpas, then Tamangs, then near Barabise Chettris and Bahuns. Two sessions of about 3 hours with a lunch stop get us down to Barabise 2,625 ft. around 2:30 p.m. where our transport meets us for the return journey to Kathmandu some 2 ½ hours away. Notes: 1. Due to lack of water on the Kalinchok ridge it is difficult to split day 3. Day 4 could be broken down leaving two hours or so down to Barabise on day 5. 2. Day 3 is quite hard and at altitude for most of the day. 3. A less demanding trek could be planned returning south after visiting Kalinchok to the road at Charikot. This can be reached in about 3 hours.

Jugal Himal - Panch Pokhari Trek

Day 01:

A pleasant drive of 3 hours via the Kodari highway, to Chautara and then about an hour walking to Syauli village then a fairly demanding couple of hours up to a good open campsite on a grazing place, short of Phusre.

Day 02:

An exhausting straight up and minimal water is available (in the spring). Another half hour and the ridge is reached. Good campsite with wood and water at Khojana (before Chocoe Hill) is reached, 2 ½ hours after lunch and a bit early for a camp. Lodge/Camp place is after another one hour's of walk – Bhaise Kharka.

Day 03:

An hour down with the Indrawati River, thousands of feet below on the left and the Balephi Khola the same on the right. The path along the ridge leads to a steep climb after which the path splits. The route over the top is shorter but no water in the springtime. Difficult to keep oriented as the trail is deceptive before it plunges off down the eastside of Chang Samarphu. Down through yet huger rhododendron back to the ridge and camp just past the Col at a large grazing area – Hile

Day 04:

Climb up the hill and an awakening 40 minutes to just below the ridge again. A couple of grazer's huts. Route over the ridge from here leads to Tempathang – shortage of water in the springtime. Then easy and rewarding walk to lunch at Nosem Pati. Views across and up to Panch Pokhari, top of Langtang Lirung, Gosaikund, Ganja La, etc. Camp space limited, well-built stone shelter and year round water nearby.

Day 05:

An extra day at Panch Pokhari for explorations or rest.

Day 06:

Retrace steps up to Nosem Pati, then the trail turns west and go mostly downhill through the forest. Camp near a stream. Time about 6 ½ hours.

Day 07:

The trails descend gradually through scattered villages inhabited by Chettris and Bahuns and their farmland. Mountain views are not great but the trail passes some beautiful waterfalls and other trekkers are hardly seen along the route. No Tea Houses or Lodges throughout this route.
Camp at Dhar Khola, time about 6 hours.

Day 08:

Camp at Tipni village, situated by a stream, time about 5 hours.

Day 09:

Camp at Bahunepati after crossing the Indrawati River. Time about 6 hours.

Day 10:

After breakfast walk for about 3 hours to Shivaghat to take road transport to Kathmandu (about 3 ½ hours drive).

...THE END...